Tibetan Tingshas

History and Uses:
Tibetan Tingshas – (Otherwise known as meditation bells, Tibetan Cymbals and Tibetan Bells) are hand cast by Tibetan artisans using methods passed down through the generations.

Tingshas have been used for centuries in Tibet by Tibetan Buddhists in preparation for meditation. Today these are often to be found within yoga and meditation classes alike, whereby they are used to start and end a session. When the two cymbals strike each other they produce a clear, pure, cleansing sound, which can be used to focus the mind before or after meditation.

The Tingsha creates a meditative vibration for use in meditation; however it is more commonly used for calling one forth into the here and now, especially when ending meditation or even massage / reiki healing. The striking sound of the Tingsha has the ability to call one forth as well as clearing any disturbing energies in the moment. The Tingsha brings clarity and spaciousness to any space and dispels negativity. Traditionally some practitioners of Feng Shui use Tingshas to cleanse a new home.

How to use:
Hold the Tingsha with both hands using the leather strap. Chime the two cymbals together to hear the sound resonate. In order to stop the chime, simply bring your hands down slowly sliding them through the leather strap to cup one bell in each hand. The sound will now stop.